• Home
• About
  • What is buddhism?
  • About Buddha
  • Lineage
  • Stress and mental health
  • Meditation and Religion
• Brentwood Buddhist Centre
  • Brentwood Buddhist Centre
  • Gallery
  • Testimonials
• Timetable
  • Timetable
• Teachings and Services
  • Prajna Akasagarbha Moving Dharma
  • Medicine Buddha
  • Beginners 4 week course
  • Meditation class
  • House Blessing
  • Photo Blessing
  • Schools
  • Corporate
• Blog
• Contact Us
  • Contact Us
  • Links

Beginners four week course

Important Notice: Our next course dates are scheduled for Thursday 22nd March 7.30-8.45pm 2012, and

Thursday 12th April 7.30-8.45pm 2012. Booking details below.

Important Notice! Course of 22nd March FULLY BOOKED!

Come and join this popular course, have fun and meet new friends.
These are very friendly and informative classes.

A maximum of 9 persons to each course.

Course fee is £40.00

Start dates: Thursday 22nd March 7.30-8.45pm 2012 and

Thursday 12th April 7.30-8.45pm 2012


You will learn:

1. Breathing Meditation

2. Metta Bhavana (loving kindness) Meditation

3. Esoteric Meditation, mudras mantras and visualisation.

There will always be some relevant discussion, which tends to be enlightening and humorous.

Once you have completed this course you may join any of the weekly meditation classes, they are donation based. We recommend a minimum of £5.00.

Book up now for our next course:

-->

Testimonials from people who have attended the course

David Dennis, Brentwood,
"Enjoyed the course very much. It taught me a lot of useful imformation. Well worth the time and effort, provided a lot of information and skill."

Steve Willoughby, Upminster,
"After each session I feel less stressed."

Natalie O'Leary, Brentwood,
"I feel happier, more balanced in self. Made me realise how little time I devote to "time out" to rest mentally. I now meditate regularly and feel discussions from class e.g personal experiences of problems has enabled this."

David Pethen, Brentwood,
"Very enjoyable course learning simple techniques to get back in touch with just being."

Danny Quinn,
"Was open minded at the start, now convinced, fantastic.
Since coming to the course I feel a lot calmer and relaxed in times of stress. I chant a mantra which really helps."

Ann Honey,
"This has been much, much better than I could have imagined. I wanted to learn to meditate to relax, but have learnt so much more. Now I would love to find out more..."

Margrit Holmes,
"Less stressed. So glad I came and found out about this calming and rich experience."

Jane Bennett,
"Totally worthwhile, I would recommend anyone and everyone to come along to the meditation course."

Tiffany Prince,
"Really enjoyed it and want to keep coming - thanks Jane."

Jackie Harding,
"I have had positive results. I am more relaxed generally and have changed or trying to change the way I approach challenges or challenging situations.I enjoyed the course and met interesting people. "