4 Week Meditation Class

Next start date:

ΑΤΤΕΝΤΙΟΝ: 4 week course will now be taught in a one day workshop
DATE OF NEXT WORKSHOP:  NEW DATE: Sunday, 25th June, 12pm - 6pm

There are 25 spaces on each course, please book now.

Come and join this popular course, have fun and meet new friends.
These are very friendly and informative classes. Learn the tools to heal and unlock your potential.

Dana is £65.00 for the course.
However, to secure your place you need to send us
a £20.00 non refundable and non transferable deposit, or come into the centre in person.

We can accept cheque or cash.

Cheque payable to: Brentwood Buddhist Community

Please write: course date on the back, name and contact number.
Post to Brentwood Buddhist Community, Merrymeade House, Merrymeade Chase, Brentwood, Essex, CM15 9BG


You will learn:

1. Breathing Meditation

2. Metta Bhavana (loving kindness) Meditation

3. Esoteric Meditation, mudras mantras and visualisation.


There will always be some relevant discussion, which tends to be enlightening and humorous.

Testimonials from students of Teacher Jane Ward

Margaret Hardy,
"4 weeks - good length of time to start a new way of thinking."

Hannah Keely,
"Feeling freer from pain and hurting and feeling lighter. It has made me think about different things and where my life is going, also the choices I make day to day. Very good teacher and would recommend to anyone."

Richard Watson ,
"I am learning to pause before reacting and to be mindful of the tone and content of my speech. When I first came along I was shocked at how relevant the course was to me."

Paula Warren,
"In times of worrying about the future, bringing thinking and concentration back to the present time. Becoming aware of negative thinking and using breathing techniques for calming down."

Tessa Nelson,
"Found the course calming. Am more aware of my thinking now and how it influences me. Also feel like I have strategies to calm my mind when I become stressed. Thankyou"

Denise Savill,
"So pleased I discovered this course and the healing sessions. I am feeling so much better than I did 2 months ago."

Suzanne Scicluna,
"Really loved the course. Feel so calm when I leave.t"

Patricia Humbling,
"Absolutely loved it! Very powerful empowering teacher with a lot of love and knowledge passed on without judgement. We are very lucky to have this centre in Essex."

Caroline Clark,
"I benefit now from being more centred and learning to meditate at home when feeling less grounded. Enjoyed openess of the group. I have become more self-aware. I enjoyed hearing Jane's experiences. "

Lucy Hinward,
"Enjoyed the course very much. I am more aware of my actions and are conscious of my surroundings. I am trying to control my thoughts. I switched off from my normal hectic life as I entered the healing room and felt very cleansed. Thanks Jane"

Susan Woodhouse,
"I enjoyed the course very much, it was a lot more friendly than I thought it was going to be. I feel at peace when I come into the room an inner calmness, I was not expecting. I am trying to be a nicer person and have more patients. Really enjoyed the 4 weeks."

Nick Johnson,
"Calm and peaceful, released lots from my past that have plagued me for years. Well done and thank you."

David Dennis, Brentwood,
"Enjoyed the course very much. It taught me a lot of useful imformation. Well worth the time and effort, provided a lot of information and skill."

Steve Willoughby, Upminster,
"After each session I feel less stressed."

Natalie O'Leary, Brentwood,
"I feel happier, more balanced in self. Made me realise how little time I devote to "time out" to rest mentally. I now meditate regularly and feel discussions from class e.g personal experiences of problems has enabled this."

David Pethen, Brentwood,
"Very enjoyable course learning simple techniques to get back in touch with just being."

Danny Quinn,
"Was open minded at the start, now convinced, fantastic.
Since coming to the course I feel a lot calmer and relaxed in times of stress. I chant a mantra which really helps."


Ann Honey,
"This has been much, much better than I could have imagined. I wanted to learn to meditate to relax, but have learnt so much more. Now I would love to find out more..."

Margrit Holmes,
"Less stressed. So glad I came and found out about this calming and rich experience."

Jane Bennett,
"Totally worthwhile, I would recommend anyone and everyone to come along to the meditation course."

Tiffany Prince,
"Really enjoyed it and want to keep coming - thanks Jane."

Jackie Harding,
"I have had positive results. I am more relaxed generally and have changed or trying to change the way I approach challenges or challenging situations.I enjoyed the course and met interesting people. "