Children's Meditation
Budding Buddhas

New Taster Class! (Due to demand we are holding a taster session for children from age 8 upwards.

Date: Saturday, 23rd May 2015 11.00am-12.00pm       Donation: £6.00 per child         Spaces: 12 spaces available. Please book!

An introduction to meditation and loving kindness. Your children will be gently guided in meditation, we will include chanting, story time and creative drawing/colouring. This is suitable to 5-11 year olds.

A parent/carer MUST stay on the premises during this class.

The café is open for tea/coffee, sandwiches, cakes etc.          

A great class to help your child develop skills in body and mind calming, concentration and expression of creativity. The class will have meditation, seated and moving. There will be story time and discussion, a class where every child is included and thanked for their comments and understandings. We will discuss also how we react to others maybe in angry or unpleasant ways and try to understand ourselves better by seeing if we can change our response in a healthier way and act with loving kindness. Learning to relax at a young age brings the added benefits of improved concentration and mental ability as well as managing tension and anxiety.

QUOTE FROM DALAI LAMA: "If every child was taught meditation from the age of 8, then violence in the world would be eradicated within one generation".