Meditation & Relaxation every Thursday

This class starts Thursday 15th February, and every Thursday thereafter.

Mindful breathing exercises, visualisations, and to finish a mindful body scan.
This class is suitable for all levels.
Learn simple techniques that bring many health benefits, ease worry, anxiety and stress.
A restful nights sleep is almost guaranteed. 
Includes a tea, biscuit & mingle break.

Time: 7.30pm-9.00pm, Cost: £10.00 per person