Tai Chi

Ancient methods for restoring and improving health in body and mind

Every Thursday 7.30pm-8.30pm 
All levels   £7.50 per session

For more info on this class please call the Instructor
Gary Perrin on 07956 932290

About Tai Chi

What is Tai Chi?

Tai Chi is a form of qiqong (energy cultivation). Based in martial arts movements, tai chi provides training in proper body mechanics and natural alingment.

It fosters a relaxed body and a peaceful state of mind, which are essential ingredients for cultivating healthy energy or chi. Tai chi originated in China around the 13th century A.D. as a synthesis of martial arts exercise and sitting meditation.

Please pay at the centre or send a cheque payable to
Brentwood Buddhist Community