Learn to meditate with confidence

Sunday 6th August 2023, 11-5.pm

This one day retreat workshop will give you everything you need to practice with confidence.
The workshop is led by experienced meditator Vajracharya Sifu Jane.

What to expect

The day will begin with a friendly greeting and introduction in the sacred Temple.

A day full of expert tuition and guidance on meditation, benefits and outcomes.

Learn mantra, mudra and visualisation meditation

Loving kindness, metta meditation

Focused and relaxing body scan method

Mindful breathing meditation

Sifu Jane, an experienced Dharma teacher will give you background on each style of practice, and take you into a profound deep state of relaxation and concentration.

Using the mind to train the mind.

Leave feeling confident about your practice.

The day will be well spaced out with breaks, rest periods of noble silence, grounding in nature.

The workshop is based in an idyllic retreat setting, in mature gardens, 2 ponds, beautiful mature trees and lots of wildlife.

Chelmsford, Essex

Refreshments and lunch included.

Limited to 8 places
Investment: £99
Book now: (text or WhatsApp) 07403 857936